111510

A1: Bulgarian split squat jump; 3 each side for dumbell (kb) load held in hands x 8; 10 second rest
A2: 13 unbroken pullups x 8; 2 min

rest exactly 10 minutes

3 rounds of:
4 powercleans @ 195/125
500m Row or Ski Erg
60 doubleunders

rest exactly 10 minutes

B1: 25 hip extensions x 5; 30 second rest
B2: 20 GHD Situps x 5; 30 second rest