Warmup with doubleunders, sets of 10 for speed.
A: Deadlift: 50% for 8 sets of 3; 1 min rest b/t sets
B: 100m Accelerating sprints x 6; walk back as rest
C: 10 pullups x 5; 1 min rest (work on rhythm and minimizing extra movement - efficiency)
D: 10 ghd situps x 5; 1 min rest
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Expanding human capacity...
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