110610

AM:

A: Full Snatch: 2, 2, 2; 3 min
B: Snatch Balance: 1, 1, 1, 1; 3 min
C: Power Snatch + OHS: 3, 3, 3, 3, 3; 3 min
D: 100m Sprint @ 90% x 5; 2 min rest


PM:

3 rounds of:
2 min Burpee for reps (lateral + 180 turn)
1 min rest
2 min Doubleunders for reps
1 min rest