112610

1 Snatch @ 80% on the minute for 10 minutes
rest 2 minutes
5 HKTE + 5 fast burpees x 8; 45 sec rest
rest 2 minutes
Depth Jumps: 20 singles, rest as needed (not fast! go for quality)
rest 2 minutes
Row: 100m Sprint, 300m Recovery x 7