AM:
Snatch build to heavy single then 80% of that number x 2 for 3 sets
1 Vertical Leap x 10; 30 sec rest
A1: 5 Clean and Jerk touch and go @ 135 x 5; immediate transition
A2: 10 Box Jumps (20") x 5; 90 second rest
PM:
200m Sprint x 3; 3 min rest
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Expanding human capacity...
1 comment:
New PR!! 210
Used 190 for the 3 sets of 2
Vertical leaps - complete
A1 43s, 38s, 38s, 42s, 45s
A2 did 20 reps for 20" box jumps
No morning workout today
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